देखिये यह टेस्टी और स्वादिष्ट ब्रोकोली आलू सब्जी (broccoli aloo sabzi recipe in Hindi) recipe in hindi. recipe-Aloo Broccoli Sabzi (Potato Broccoli Stirfry, Broccoli Urilai Kilangu Varuval) Broccoli is a vegetable which is referred to as the powerhouse of nutrients. Broccoli Besan Sabzi Recipe – Broccoli Stir Fry with Chickpea Flour. Add a teaspoon of salt. -- Kasoori methi (dried fenugreek leaves): This adds a flavor punch to the broccoli sabzi. 5. It can be served as a side dish with your dal-chawal. Share. 2 年前 | 1 視聴. 10) Do stir once or twice during the cooking and make sure that it is not sticking to the pan. Step 4 - Once the vegetables are cooked, add paneer cubes, add garam masala and some amchoor powder. Add vegetables - capsicum and carrots and stir well. Method; Chop the broccoli into small pieces. Do you hate broccoli? Once hot add cumin seeds and let them sizzle. Thanks for sharing. Takes just few ingredients and spices which you already have on hand. Step 2 - Fry onions in ginger and garlic paste. Besan Broccoli is the best way to incorporate broccoli into your meal. Add them to warm water and leaves for 2 to 3 mins. Broccoli is a nutritious vegetable with a great fresh taste. I highly recommend that you do not skip it. Cover and cook until the broccoli and capsicum is cooked. Eat Broccoli Desi Style By Making This Healthy And Yummy Sabzi (Recipe Inside). Broccoli sabzi recipe - healthy yet delicious sabzi made from broccoli, capsicum and onion. Gobi Broccoli Makhani. Key Ingredients:-- Broccoli: It is packed with nutrients and that are best retained by not overcooking it. Learn how your comment data is processed. 1 Broccoli flower1 onion1 carrotHalf capsicumHalf cup paneer cubesSalt and pepper to taste1/4 teaspoon turmeric powder1 teaspoon coriander powderHalf teaspoon amchur powder1 teaspoon garam masala. Add the yogurt and mix well. According to the book 'Healing Foods' by DK Publishing, "broccoli is rich in vitamin C and fibre content. Besan Broccoli is an Indian side dish. Please do share recepies for gym or health conscious persons also. Trust me, give it a try and you will thank me. Save Pin Print. It is also a low glycaemic index food. when the seeds crackle, add the onions and saute till … It does get cooked quickly and taste better when kept slightly … You can use green capsicum as well. You would always picture broccoli in your pasta, salad or pizza. Mix in the spices of your choice - red chilli powder, coriander powder and salt. Use fresh baby kale instead of fresh spinach, or substitute with collard greens. Veg; Easy; Dinner Party; Indian; Sauteeing; Main Dish; Healthy; Ingredients Serving: 4 . Have it with roti, paratha, naan, or rice, and enjoy the goodness of the healthy vegetable that it brings to your plate with its high nutritional value and great taste. If you don't know how to really do it, here's a recipe to help you make delicious desi-style dish with broccoli that you'll definitely love. How to make Broccoli, Carrot And Capsicum Sabzi Recipe . Consider broccoli like your regular sabzi (like gobhi, as it looks just like it) and make this sabzi. Now add broccoli florets and capsicum. This recipe is the example of it. A PERFECT Indian broccoli recipe !!! Christinasofiano76 +フォロー . (Also Read: 3 Broccoli Recipes That Will Make You Fall In Love With The Veggie), This mixed vegetable with broccoli as one of the ingredients will taste just like your regular Indian sabzi. This is one his favorites to take into lunch box with roti and kachumber. Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !! The bright green vegetable not just offers its unique, fresh flavour and crunchy texture; it also provides wellness in ways more than one. This site uses Akismet to reduce spam. You can adjust the quantity of spices and vegetables added, as per your liking. Cut onions and paneer into cubes and keep aside. If they are too big, cut them into smaller pieces. Serving suggestions: This broccoli sabzi can be served with roti/phulka, paratha. Cooking the ingredient/vegetable with right pairing and right spices always does matter. Broccoli sabzi recipe - this is Indian style dry stir fry recipe using broccoli and red pepper. Add the yogurt and mix well. 7) Also add red chili powder, coriander powder and remaining salt. If so, I bet you haven't tried it this way. You can make this very dry and roll it under rotis. Transfer into a serving bowl and sprinkle garam masala powder on top. Broccoli Potato Fry – Aloo Broccoli Sabzi – This is an exclusive recipe. Your email address will not be published. Here's a recipe of desi style sabzi made with broccoli. Towards … Broccoli-150 gm (washed) Gram flour-2 tbsp Rice flour-1 tbsp Cumin seeds-1/3 tsp Turmeric powder-1/3 tsp Red chilli powder-1/3 tsp Cumin powder-1/3 tsp Coriander powder-1/3 tsp Dry mango powder-1 tsp Cooking oil-2 tbsp Salt to taste For written recipe : Website- http://kabitaskitchen.com/ Blog- http://kabitaskitchen.blogspot.in/ Neha is guilty of having a deep-set fixation with anything caffeinated. I haven't added onions or ginger garlic paste to the recipe. 1 Broccoli flower 1 onion 1 carrot Half capsicum Half cup paneer cubes Salt and pepper to taste 1/4 teaspoon turmeric powder 1 teaspoon coriander powder My daughter enjoys to have steamed broccoli with some salt and pepper. These characteristics make broccoli a great food for weight loss diet, diabetes diet and also healthy heart diet. Broccoli is rich in vitamin C and antioxidant properties. It is nothing but making broccoli recipe Indian style. Cook for four to … 3 (2) Ingredients 3 cups Broccoli florets (cut into small pieces) ½ cup Onion chopped 1 cup Capsicum, chopped 2 tbsp Oil 1 tsp Cumin seeds 1 tsp Garlic – Ginger paste 1 tsp Red pepper powder 1 tsp Coriander powder ½ teaspoon Garam masala Salt to taste How to prepare Put some oil in […] 5) Now add broccoli florets and capsicum. In fact, broccoli gets its name from the Italian word "broccolo", the flowering top of the cabbage plant of the cruciferous family it belongs to. How to cook tasty broccoli (aloo sabzi recipe) So let’s get making our tastylicious potato broccoli. If desired, you can add them too. Broccoli is a healthy vegetable and must be included in our regular diet. -- Bell pepper: Here I have used red colored bell pepper, just because it will be photogenic with green broccoli. Stir fry in medium flame for 5 minutes till the broccoli turns dark green. Want to make it perfect first time? Take almonds in blender and grind it to a coarse powder. Spicy Brinjal Fry. Cover the pan and cook till broccoli is cooked (not soft, mushy but slightly crunchy). Mix and saute for a minute. It does get cooked quickly and taste better when kept slightly crunchy (not cooked till soft). Required fields are marked *. All these factors make a good case for broccoli to be included in our regular diet. Method. Leave a Comment / Main Course / By kabitaskitchen. The spices added complements well both of them. US measuring cups are used (1 cup = 240 ml), Ginger paste or freshly grated or crushed, *Nutrition information is a rough estimate for 1 serving. Heat a pan and dry roast the dals until golden. About Neha GroverLove for reading roused her writing instincts. The spices added complements well both of them. Use a 50-50 mixture of broccoli florets and cauliflower florets. 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Cut the broccoli into cubes, boil water in one deep pan, add the broccoli and boil till broccoli becomes little soft. Broccoli Fry Recipe-Easy and Quick Indian Style Broccoli Sabzi-Broccoli Fry with Besan. BROCOLI PANEER SABZI: Ingredients: Brocoli-500 gm; paneer-150 gm; onion-1; cumin seeds- 1 tsp; garam masala-1 tsp; chilli powder-1 tsp; turmeric powder-1/2 tsp; salt and black pepper- as required; lemon-1 tsp; oil- 1tsp; ginger and garlic paste- 2 tsp. Note. Broccoli goes perfect with bell pepper (capsicum). 4) Mix and saute for a minute or till the raw smell of ginger garlic goes away. Delicious and healthy broccoli besan sabzi which makes a great sidedish for rice or roti. Step 3 - Add broccoli, cover the pan, and let it cook along with other vegetables for 5-10 minutes. (Also Read: This Toothsome Broccoli Tikki Will Change The Way You Have Seen Broccoli So Far). So, here is a… You can also try this broccoli paratha. This is a brand new recipe which my wife likes a lot. Then add onion and sprinkle some salt. May 9, 2017 - A delicious combination of healthy broccoli and paneer made into a flavourful vegetable. Now add ginger paste and garlic paste. Mix very well, so all the masala is coated to the veggies. 11) Lastly add garam masala and kasoori methi. We do not generally use broccoli much in Indian cuisine. If using sambar powder, just skip this step. Jul 1, 2013 - Broccoli is a fantastic vegetable, high in fibre and vitamin C. While the rest of the world quite manage to use it in at least some of its cruisine, it is difficult to amalgamate it with Indian food since traditionally, this veggie has not been a part of the Indian platter. Use this recipe as a guide for all the greens and spices that can be thrown in. Now how can one go wrong with a minimalist, kid approved recipe that is ready in less than 20 minutes.What I like about this recipe is that not only is the Broccoli soft and tender for little A but Dr.Mystery and I like to enjoy that element of crunch too, so it’s that perfect in between consistency. It's true that broccoli is not a popular part of Indian cuisine but it's a staple in western cuisines, especially Italian. This is a quick and easy gobi sabzi recipe. … Add broccoli, capsicum, salt and mix well. Comments. I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on! Recipe Tags. By Naz Deravian. Broccoli Side Dish Recipes Mashed Potato Recipes Pasta Sauce Recipes ... and vibrant kookoo sabzi. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee. Cut the broccoli florets to the sizes you prefer. However, broccoli has generated a lot of interest in our country these days due to the various health benefits it provides. Overcooked broccoli equals to mushy, flavorless and lost of nutrients. A PERFECT Indian broccoli recipe !!! Jan 28, 2018 - 50+ Collection of South Indian Dry Vegetable Sabzi from TamilNadu Poriyal Recipes, Andhra Koora Recipes, Kerala Thoran Recipes, Karnataka Palya Recipes & more. Cook till onions get soft and translucent or light pink in color. Asparagus sabzi  // Vine mini sweet peppers sabzi  // Lauki sabzi  //  Matar ki sabzi. 1) Heat the oil in a pan on medium heat. If not serving right away then keep it covered, so it stays warm till the time of serving. Heat the oil in a pan and add the cumin seeds. It is ready to serve. 9) Cover the pan and cook till broccoli is cooked (not soft, mushy but slightly crunchy). Step 1 - Wash and separate all the florets of the broccoli. Facebook Tweet Email. It offers many health benefits and must be included in our regular diet. What makes it exclusive . 8) Mix very well, so all the masala is coated to the veggies. 2) Then add onion and sprinkle some salt to speed up the process. broccoli, carrot and paneer sabzi recipe | broccoli aur carrot ki sabzi | Indian broccoli with paneer sabzi | Broccoli paneer sabzi for pregnancy | broccoli, carrot and paneer sabzi is a not-so-fussy accompaniment to rotis and parathas for a mum-to-be. Broccoli Fry Recipe-Easy and Quick Indian Style Broccoli Sabzi-Broccoli Fry with Besan. Overall, it is good to include broccoli in your diet once in a week. Last Modified: Apr 14, 2020 by Kanan Patel / 12 Comments. Broccoli is one of the least favorite vegetables for many. Lastly add garam masala and kasoori methi. Your email address will not be published. This healthy and exotic vegetable dish will charm your guests with it's simple but distinct flavours.Easy to make and different option for parties. Cook till onions get soft and translucent or light pink in color. Broccoli is very healthy and its available in German supermarkets (i hope in US too) at cheap price. I am going to show how to make Indian style Broccoli (kind of green Cauliflower) fry together with Potatoes (Aloo). 3) Now add ginger paste and garlic paste. Cook for four to five minutes. Also you wanna cut the broccoli … Add turmeric powder, coriander powder, red chilly powder, pepper powder, garam masala, kasurmi methi, 1 tbsp water and fry for 1-2 minutes. Preparation time-20 minutes Serving-2 to 3. Mix well and serve. To begin making the Reduce the heat and cook for another 2-3 minutes. Besan Broccoli dish is made of gram flour, garlic, a mix of spices & lemon juice. Broccoli goes perfect with bell pepper (capsicum). -- Broccoli: It is packed with nutrients and that are best retained by not overcooking it. Allergy Information: Free of Dairy, egg, corn, soy, gluten, grain. Eggless chocolate sugar cookies recipe (cutout cookies). Mix well. Double the amounts … Chop the cauliflower and Broccoli into small/medium florets. Kid Friendly Broccoli Stir-Fry / Broccoli Recipe. Also add red chili powder, coriander powder and remaining salt. Stir well. ABOUT Broccoli ,aloo and paneer sabzi RECIPE. Similar Recipes, Eggplant Fry. Check out other sabzi recipes This broccoli sabzi is easy to make and taste so unique. Open and fry for another 1-2 minutes. As an Amazon Associate I earn from qualifying purchases. This recipe is the example of it. Neha Grover  |  Updated: February 08, 2020 17:05 IST. Jun 18, 2018 - Broccoli sabzi recipe (broccoli recipe Indian style w/ photos) - healthy yet delicious sabzi made from broccoli, capsicum and onion. Now add the red chili powder, cumin powder and asafoetida. Other than that, broccoli is known for its immunity boosting and anti-bacterial properties." When the potatoes are partially cooked, add the broccoli florets. Once hot add cumin seeds and let them sizzle. It is said to prevent cancer along with a ton of other health benefits. It takes less than 30 mins to put together and taste amazing when had with chapati or pulao. Start by finely dicing the garlic, the onion and the potatoes (the smaller the better). Hi, I'm Kanan Patel. Can be made nut-free Serves 2-4 Ingredients: 1/2 head of cauliflower 1.5-2 cups broccoli florets 1/2 Recipe Makhani Gravy(step by step recipe) 1/2 cup peas salt to taste Method: Bring a large pot of water to a boil. Do stir once or twice during the cooking. So delicious. This is a straightforward and delicious recipe. Add the broccoli and toss well. आवश्यक सामग्री - Ingredients for Broccoli Fry ब्रोकली - 250 ग्राम मक्खन - 1 टेबल स्पून I was also one of those too until I made this sabzi recipe. Overcooked broccoli equals to mushy, flavorless and lost of nutrients. 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Overcooking it and remaining salt and Quick Indian style broccoli Sabzi-Broccoli Fry with Chickpea Flour while sipping coffee. Reduce the heat and cook until the broccoli turns dark green dried fenugreek leaves ) this... On hand देखिये यह टेस्टी और स्वादिष्ट ब्रोकोली आलू सब्जी ( broccoli Aloo sabzi recipe Party!